Successful tip: Opera and thermal baths, Italy
Listening to Puccini and different Italian opera classics whereas glowing stars lit the evening skies was simply the tonic I wanted final summer time. I found the stunning resort of Salsomaggiore Terme after I was driving across the verdant hills of Emilia-Romagna. I assumed I’d keep a day to benefit from the thermal waters – however ended up staying every week. The city is stuffed with pure water fountains, belle époque buildings, peaceable cafes and eateries. The elegant Grand Lodge (doubles from €120 B&B), the place I stayed, supplied open-air tai chi lessons within the gardens, and every kind of mud and leisure remedies can be found at most motels within the city.Nigel

Guardian Journey readers’ ideas

Each week we ask our readers for suggestions from their travels. A number of ideas shall be featured on-line and should seem in print, and one of the best entry every week (as chosen by Tom Corridor of Lonely Planet) wins £200 in the direction of a keep at certainly one of 3,000-plus Sawday’s properties within the UK and Europe. To enter the most recent competitors go to the readers’ ideas homepage

The forest therapy, Czech Republic

Miura spa resort with views of the Beskydy mountains
I’ve loved a number of wellness breaks within the forested Beskydy mountains within the east of the nation, round Ostrava, the place there are a number of spa and therapy motels with forest trails to stroll or bike through the day, earlier than soaks in a scorching tub or soothe your toes in a Kneipp tub (water tank with natural extracts) at evening. Čeladenec is among the finest, however I’ve loved a keep down the street at Miura, too. There are wolves, lynx and bears within the woods, although you usually tend to spot woodpeckers and owls. Tasty grilled freshwater fish will provide your omega 3, and in case you are there in summer time, the Colors Pageant in Ostrava (15-18 July) will feed your inside tradition vulture. If you wish to ditch wellness briefly, Modrá Myš within the previous city does a imply cocktail or two.• Two-night bundle at Miura £405 full board with massages and spa (; two-night packages at Čeladenec from £270Rose Marwood
Sensory strolling, Black Forest, Germany

{Photograph}: Pavel Rodimov/Alamy
My spouse, two younger kids and I spent a day on a barefoot sensory path at Park mit Allen Sinnen (Park with all Senses). It’s in Singersbach, 48km north-east of Freiburg. It concerned strolling for a number of kilometres barefoot over grass, sand, wooden chips, stone, mud and extra whereas exploring all 5 senses. Among the many sensual experiences had been hollowed-out bushes with objects inside to really feel along with your palms and guess what they had been, vibrant flowers to see and odor, secret scents to guess, and leisure huts filled with sights, sounds and smells. We then washed our toes on the washing station and loved an ice-cream.• Grownup €6, little one €4, parkmitallensinnen.deSandip Khodiara
One thing to digest, County Mayo, Eire

I discovered the well being retreat at Cloona Well being Retreat, close to Westport on the west coast of Eire, to be genuine, kindly, efficient and refreshing. It gives mild detox and was partly impressed by Tibetan monks who had grow to be refugees within the UK after the Chinese language invasion of their nation and had labored on restoring Cloona Mill within the late 1960s. The retreat specialises in bettering eating regimen and resting the digestive system. There are many expert practitioners available, providing additional remedies equivalent to Tibetan bowl remedy and deep tissue therapeutic massage. The place is in pretty countryside near the ocean. I beloved my five-day retreat there, and misplaced weight, despite the fact that I didn’t go on certainly one of its particular weight-loss retreats.• 5-day retreat €720pp full-board, elective extras €30-€70, cloona.ieJoan
Surf and yoga, Jersey

A dorm at Drift Retreat, Jersey
Drift in Jersey is a wellness retreat with an actual emphasis on the group expertise. I wished to expertise one thing a bit totally different from a typical spa and wasn’t disenchanted. I realized to surf, improved my yoga immensely and bought to understand the delights of natural vegetarian cooking. Lodging is in bunk beds in a Martello tower however has a contact of luxurious and a roof terrace for breathtaking views of the bay. The entire expertise left me with an appreciation of nature and totally pressed the reset button prepared for the brand new decade.• Subsequent retreat 26-29 June, from £660 full-board, together with transfers, three nights’ lodging, yoga and browsing, colegate
Mountaineering and therapeutic, Val d’Isère, France

{Photograph}: Getty Photographs
After a break-up final summer time, I booked a yoga and strolling retreat with Make Some Respiratory Area within the French Alps on a little bit of a whim. It was one of the best factor I ever may have carried out. The folks, the walks, the views, the meals, the wild swims, the yoga instructors … every little thing was unbelievable and so therapeutic. A spotlight included mountain climbing to the Italian border at 2,800 metres. Yoga was twice each day (a mixture of hatha, yin, and restorative), there was a scorching tub, and three scrumptious meals a day. A beautiful expertise.• From £850 for six nights in chalet lodging, together with transfers, full-board, guided hikes (tailor-made by potential), makesomebreathingspace.comCaitlin Bateman
Yoga and meditation, Italy

Essentially the most therapeutic expertise I’ve ever had on vacation was in Puglia, with Kaliyoga. Staying in a rural trullo home within the countryside with pool, scorching tub and bikes for mortgage was sublimely stress-free. There have been twice-daily yoga periods with morning silence, totally vegan,vegetarian or uncooked meals, chanting and meditation, holistic remedies and excursions. The yoga teacher was unbelievable and my yoga apply got here on massively. • From £1,550 for six nights full board together with transfers, remedies, instruction, Tara
Tree homes and saunas, Italy

{Photograph}: Pradetto Samuel/PR
We loved saunas, pure stone whirlpools and beds of quartz sand excessive within the Dolomites in Caravan Park Sexten, whereas staying three metres off the bottom in tree homes. Different remedies on web site included massages and facials. Evidently, on condition that this was the South Tyrol, there have been magnificent views of the mountains in all instructions. Every tree home had sensory showers and a hydro-massage.• From €175pp pn B&B, remedies additional, Moslin Susan
Flip the nook in Sicily

Within the far south-east of the island, Floripa Yoga and Kitesurf Home proved a incredible atmosphere for yogis and surfers alike. We discovered it pleasant and unpretentious, with top-notch instructing, and, importantly, the meals was scrumptious. The sandy seaside of Santa Maria del Focallo is spacious and stress-free, and solely 50 metres away. Attention-grabbing baroque cities like Ispica, Modica, Ragusa and Noto are inside attain and there have been organised journeys out to locations like Cava d’Ispica, an fascinating gorge with a great deal of wildlife and once-inhabited caves.• From €481 for a three-night yoga and surf vacation, together with full-board, two yoga periods a day and transfers, floripa.itJoanna
Spa resort on a mountain, Sofia

An previous stone cabin on the Vitosha plateau close to Sofia. {Photograph}: SebastianP/Alamy
I’ve stayed a number of occasions on the 6ato spa resort by Vitosha, a 2,290-metre mountain on the outskirts of Sofia. It has an awesome little restaurant and really reasonably priced costs. Vitosha is a good place for mountain climbing and alpine enjoyable and there’s the Boyana waterfall a few hours’ hike away – good to your lungs and your waistline. I often both stroll up the mountain and take within the contemporary air or rent a mountain bike and do a couple of of the routes within the space. You’ll be able to cycle into Sofia by way of the Nationwide Theatre park route or head up into the forest. In any case this exercise, the free spa entry on the resort is most welcome! There’s a pool, sauna, jacuzzi, remedies, Turkish tub – the complete bundle. There are additionally loads of eating places within the space and a great deli down the street.• Doubles from about £50 B&B, 6ato-spa.hotelssofia.netRob Atkinson
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