[Photographs: Carolyn Cope, Maggie Hoffman, Autumn Giles, Lauren Rothman]
Perhaps you got a elaborate, shiny new blender over the vacations; perhaps you’ve got made a New Yr’s decision to eat extra vegatables and fruits; or perhaps you simply have a wholesome appreciation for fast, tasty breakfasts. Regardless of the case, we’re large followers of smoothies right here at Severe Eats, and we help your determination to eat extra.
Among the best issues about smoothies is how ripe they’re for variation. You may make them with absolutely anything—our recipes name for fruits like bananas, mangoes, and blueberries, together with greens like spinach, chard, and even cilantro. To get the proper consistency, you can too use all method of thickeners, together with yogurt, avocado, nuts, and plain previous ice. The alternatives are really countless, so we have rounded up 14 of our favourite recipes to start out you off.
Gateway Inexperienced Smoothie[Photograph: Carolyn Cope]In case you really feel a bit intimidated (or grossed out) by the considered a vegetable-packed drink, this smoothie, which pairs greens with candy banana, pineapple, and mango, will ease you into the concept. Spinach will make the mildest smoothie, whereas sorrel is a little bit tangier, however don’t fret—neither has the strongly bitter or earthy flavors present in some uncooked greens.
Gateway Inexperienced Smoothie Recipe » Tropical Paradise Inexperienced Smoothie[Photograph: Carolyn Cope]
In case you aren’t capable of escape to a seashore this winter, here is a balanced inexperienced smoothie to move you there in spirit, no less than. We make it with coconut water or pineapple juice, a banana and a peach, a couple of handfuls of spinach, cilantro, and a lime. Take away the peel and pith from the lime, and throw it within the blender entire.
Tropical Paradise Inexperienced Smoothie Recipe » Spicy Chard and Pineapple Smoothie[Photograph: Autumn Giles]Kale is a well-liked ingredient in inexperienced smoothies, however it may be on the bitter aspect, which is why we swap it out for milder chard right here. This easy, barely tart, and frivolously spicy concoction pairs chard with creamy avocado, tangy pineapple, and just a bit little bit of jalapeño. The result’s filling, not too candy, and ideal for a satisfying breakfast.
Spicy Chard and Pineapple Smoothie Recipe » Avocado, Mango, and Pineapple Smoothie[Photograph: Lauren Rothman]
Wealthy and creamy avocados are one in every of our favourite substances for making vegan smoothies thick. On this recipe, candy mango counterbalances the sunshine savoriness of the avocado, whereas pineapple contributes acidity. We use simply sufficient coconut water to assist it mix, reinforcing the tropical taste profile.
Avocado, Mango, and Pineapple Smoothie Recipe » Vegan Matcha-Banana Smoothie[Photograph: Vicky Wasik]Equally applicable for both breakfast or dessert, this smoothie pairs grassy matcha powder with banana and soy milk. Through the use of unsweetened soy milk, you possibly can regulate the sweetness degree precisely to your liking with agave syrup. Freezing the banana earlier than mixing helps the smoothie get thick and keep ice-cold.
Vegan Matcha-Banana Smoothie Recipe » Vegan Kumquat Creamsicle Smoothie[Photograph: Autumn Giles]
For our tackle a Creamsicle in smoothie type, we flip to not oranges however kumquats, which we purée entire for a tart, advanced taste. Mango provides sweetness, although, relying on how bitter your kumquats are, you may want so as to add a little bit agave nectar, too. Cashews soaked in a single day in water are the important thing to thickening this vegan drink.
Vegan Kumquat Creamsicle Smoothie Recipe » Apricot-Yogurt Smoothie[Photograph: Lauren Rothman]Although recent stone fruits will not be in season for months, utilizing dried fruit permits you to take pleasure in this frivolously peach-colored apricot smoothie year-round. Made by mixing apricots with yogurt and orange juice, this drink will get most of its inspiration from mango lassi. However the little bit of orange flower water combined in is a nod to the Center Japanese apricot drink qamar al-din—the water is highly effective stuff, so 1/2 teaspoon ought to be lots.
Apricot-Yogurt Smoothie Recipe » Melon-Mint Smoothie[Photograph: Maggie Hoffman]This mellow smoothie pairs the subtly candy taste of cantaloupe with vibrant lime juice, fragrant mint leaves, and plain yogurt. Cantaloupe will be hit and miss within the winter—if the fruit you’ve got discovered is not candy sufficient, go forward and add a little bit extra honey.
Melon-Mint Smoothie Recipe » Raspberry, Mint, and Kefir Smoothie[Photograph: Autumn Giles]Kefir, a tangy, barely effervescent drinkable yogurt, works nice as a extra nuanced alternative for plain yogurt in smoothies. However even higher than pouring it straight from the bottle is freezing the kefir into ice cubes. The kefir cubes add physique to this vibrant raspberry-mint smoothie, turning it chilly and creamy with out watering it down. Use full-fat kefir somewhat than diminished fats for probably the most flavorful smoothie with the very best texture.
Raspberry, Mint, and Kefir Smoothie Recipe » Peach-Basil Kefir Smoothie[Photograph: Autumn Giles]Harking back to peaches and cream, this smoothie is made with tangy kefir ice cubes, ripe recent peaches, and aromatic basil. There is no must peel the peaches earlier than including them, since your blender will make quick work of the pores and skin. Basil may appear to be an uncommon alternative, however its distinct aroma lends helpful complexity to the drink.
Peach-Basil Kefir Smoothie Recipe » Blueberry, Ginger, and Kefir Smoothie[Photograph: Autumn Giles]This pretty kefir smoothie depends on sweet-sour blueberries and spicy recent ginger for its taste. Even when you have a high-powered blender, it is sensible to grate the ginger earlier than including it, which is able to get rid of the chance of getting large, unpleasantly sharp-tasting chunks of the stuff in your drink.
Blueberry, Ginger, and Kefir Smoothie Recipe » Espresso, Banana, and Hazelnut Morning Shake[Photograph: Lauren Rothman]In case you love smoothies however cannot face the morning with out your caffeine repair, here is a recipe that mixes all the pieces you want in a single tidy breakfast package deal. This tasty drink blends a frozen banana with chilled brewed espresso and hazelnuts soaked in a single day in water; the nuts add taste, thicken the smoothie, and provide additional fats and protein to fill you up.
Espresso, Banana, and Hazelnut Morning Shake Recipe » Peanut Butter and Jelly Smoothie[Photograph: Carolyn Cope]We do not have a tendency to consider peanut butter and jelly sandwiches as first-thing-in-the-morning fare, however I am going to generally throw one collectively after I must get out the door quick, and I would wager I am not the one one. To make it extra recognizably breakfast-y, strive turning the identical flavors right into a smoothie, mixing up creamy peanut butter, raspberry jam, and frozen raspberries with cooked oatmeal and milk.
Peanut Butter and Jelly Smoothie Recipe » Coquito Smoothie[Photograph: Autumn Giles]This recipe adapts the Puerto Rican vacation punch coquito—normally a mixture of rum, sweetened condensed milk, coconut milk, vanilla, and spices—turning it right into a vegan, nonalcoholic, however nonetheless completely scrumptious, concoction that is completely applicable for beginning your day. We begin with coconut milk and frozen bananas, after which add a pinch of nutmeg, a standard ingredient in coquito. Maple syrup provides the smoothie a caramel-like taste that stands in properly for rum.
Coquito Smoothie Recipe »
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